Sea Moss Gel
Sea moss is a type of red algae that grows on the Atlantic coastlines of North America, Europe, and the Caribbean Islands.
There are various studies that show the number of trace minerals in the human body numbers as much as 102. Seamoss holds a staggering 92 trace minerals that are found in the human body.
Incorporating Sea moss into your daily diet can bring many benefits to your body such as:
- It may help you digest your food
- It can improve your thyroid function.
- It may help to improve your energy levels.
- It'll boost your immunity.
- It could improve your emotional health.
The recommended daily dose of sea moss is 1-2 tablespoons or 4 to 8 grams per day. This level of dosage should allow users to see the benefits
Sea moss is tasteless so you can add it to a variety of dishes. In fact, it's an especially great plant-based substitute for gelatin or other thickening agents.
- Homemade ice cream
- Stews and soups